Sweat It Out with the Best Headphones for Sauna Sessions

Sauna sessions are a great way to relax and benefit from the heat. However, having the best headphones for sauna use can make your experience even more enjoyable. With the best pair of headphones, you can create an immersive environment that allows you to listen to music, podcasts, or audiobooks while feeling completely cocooned in warmth and comfort.

best headphones for sauna

Our Top Picks Sauna Headphones

When searching for the best headphones for sauna sessions, there are a few important factors to consider. Here are the best headphones that provide outstanding sound quality and comfort while using them in a sauna:

Overall Best Earbuds for SaunaSoundswell Smartwatch Series
Most Compact Sauna Safe Earbuds1MORE Piston Fit
Best Wireless Earbuds for SaunaJBL Reflect Aero
Best Over-Ear Headphones for Sauna Philips A4216
Best Noise-Canceling Earbuds for Sauna Beats Studio Buds

How to Choose the Best Headphones for Sauna

When selecting the best headphones for sauna sessions, it is important to consider factors such as humidity and moisture resistance, sound quality, comfort level, wireless capabilities, noise-canceling technology, and durability. Regular headphones probably won’t survive the conditions of a sauna.

Humidity and Moisture Resistance

When selecting the best headphones for sauna sessions, it is important to ensure that your device is a minimum IP rating of IPX4 water and sweat-resistant. This means that your headphones have been tested to withstand exposure to high levels of humidity and moisture without any damage being caused to the device.

Additionally, many of these best headphones for sauna sessions come with anti-microbial ear tips, which help to keep your headphones clean and bacteria-free.

Sound Quality

Sound quality should be a priority when choosing headphones for sauna use since you want to have an immersive experience while listening to your favorite music or audiobooks. Look for headphones that provide full stereo sound, clear treble and bass, and a wide range of frequencies.


For extended sauna sessions, a headphone that eliminates distractions and provides comfort is key. Look for a headphone that is lightweight, breathable, and has adjustable ear cups and headbands to ensure a snug fit. This will prevent any slipping or sliding during the intense heat of the session.

Choose headphones specifically designed for use in the sauna to get even more out of your experience. Temperature suitability is also important – make sure your headphones are designed to withstand wet and humid environments.

Wireless Capabilities

Wireless headphones for saunas provide the perfect solution to not getting tied up in cords. With advances in technology, headphones can now be equipped with Bluetooth capabilities which allow for maximum movement and freedom of the user within any steam room.

Not only does this increase safety, but it also allows users to listen to music or other audio without having to worry about cables getting in the way. For those looking to make their steam room experience more relaxing, convenient, and comfortable, headphones with Bluetooth capabilities are a must-have for the best headphones for sauna sessions.

Noise-Cancellation Technology

Noise-canceling headphones for the sauna can help reduce external distractions, enhancing your relaxation. Whether you’re listening to calming music or simply enjoying the silence, noise-canceling headphones can block out external sounds and allow you to better focus on your relaxation goals. Armed with a pair of headphones, you can truly immerse yourself in the experience without any interruptions.


When looking for headphones that can withstand the intense heat of a sauna, it is important to opt for durable materials that won’t compromise sound quality or comfort levels over time. It can be difficult to find headphones made out of materials that are versatile and long-lasting so it is beneficial to do the necessary research before investing in headphones for your sauna experience.

With the best headphones for sauna, you can enjoy music even when taking part in your usual sauna routine without worrying about degradation due to high temperatures.

How to Use Headphones Safely During a Sauna Session

  1. Ensure that the headphones are appropriately rated for use in moist environments and humidity levels. At least rated IPX4 water resistant.
  2. Choose headphones that can resist environments in the sauna or steam room to ensure even more comfort and safety during your session.
  3. Be aware of any cords so you don’t get caught up or trip over them in the sauna room.
  4. Adjust volume levels accordingly – keeping the sound safe while using headphones in a sauna environment is best as prolonged exposure to loud sounds can damage hearing over time.
  5. Keep an eye on battery life if you are using wireless or Bluetooth-enabled devices as they may turn off due to lack of power during extended sessions, potentially creating a hazardous situation depending on where you’re standing to other people present in the steam room at the same time as you.
  6. Ensure all electronic components are completely dry before placing them near any electrical outlet or charging station after each usage session.

Best Sauna-Proof Headphones

Here are the most recommended earbuds and headphones you can use in the sauna.

Soundswell Smartwatch Series

Overall Best Earbuds for Sauna

Soundswell Smartwatch Series

The Soundswell Smartwatch Series is the best headphones for sauna and an extremely waterproof audio experience. With smartwatch compatibility, these earbuds transform your Apple, Garmin, or Samsung Galaxy watch to keep your music connected while you take a sauna session.

The series includes 8 earbud tips and adapters for all sizes as well as a USB-C charging cable, warranty information, and an instruction manual. They are water tested at 10 feet immersion for 30 minutes (IPX8) and with powerful jets of 80-100atm pressure (IPX9K).

Bluetooth 5.0 provides reliable connection while the 1-year warranty offers peace of mind that you are investing in a quality product that will last. For further convenience the 30-day return policy allows customers to buy confidently knowing if it isn’t quite what they expected then they can make full use of this service from the date of purchase.

Read the full review of SoundSwell earbuds here.

What we like/dislike

  • Compatible with Apple, Garmin, and Samsung Galaxy watches
  • Extremely waterproof
  • Bluetooth 5.0 connection
  • 8 earbud tips and adapters included
  • 1-year warranty information
  • 30-day return policy from the date of purchase
  • No noise-canceling feature

1MORE Piston Fit Earbuds

Most Compact Sauna-Safe Earbuds

1MORE Piston Fit Earbuds

The 1MORE Piston Fit Earbuds are the most compact sauna-safe earbuds. These earbuds feature a titanium composite dynamic driver that produces crystal clear sound in an ultra-compact design.

They also offer IPX4 waterproof and sweat resistance, making them resilient to even the toughest conditions. The optimized Bluetooth 5 chipset ensures fast transmission and a more stable connection during daily activities like exercising or traveling.

With their unbeatable quality and design, these earbuds will be sure to keep you entertained while getting your workout on!

The full review of 1More Piston Fit can be found here.

What we like/dislike

  • Optimized Bluetooth 5 chipset for faster transmission and a more stable connection
  • Titanium composite dynamic driver produces crystal clear sound in an ultra-compact design
  • IPX4 waterproof and sweat resistance
  • Ergonomic design enhances comfort during extended use
  • Affordable price point compared to other high-end earbuds
  • Not noise canceling, so ambient sound can be heard during use

JBL Reflect Aero

Best Wireless Headphones for Sauna

JBL Reflect Aero sweatproof

Having used the JBL Reflect Aero earbuds for a while now, I’ve grown quite fond of their impressive sound quality. Every beat resonates with a powerful bass, and the clarity in the mids and highs genuinely enriches my listening experience. Their lightweight nature ensures they sit comfortably in my ears, allowing me to wear them for extended periods without any discomfort. As someone who frequently engages in workouts and outdoor activities, their sweatproof feature has been a lifesaver.

What genuinely sets these earbuds apart for me is their resilience in humid conditions. I’ve taken them into sauna sessions multiple times, and they’ve withstood the steamy atmosphere brilliantly. The sweatproof design isn’t just a gimmick; it genuinely delivers.

To wrap up, the JBL Reflect Aero earbuds have been a sound investment. They might have a couple of areas for improvement, but for sauna enthusiasts and those who value sound clarity and durability, they’re an excellent pick.

For full review click here.

What we like/dislike

  1. Outstanding Sound Quality
  2. Comfortable Fit
  3. Sweatproof Design
  4. Resilient in Humid Conditions
  • Battery life can be longer

Philips A4216

Best Over-Ear Headphones for Sauna

Philips A4216

The Philips A4216 Best Over-Ear Headphones are the best choice for listening to music in a sauna with over-ear headphones. With up to 35 hours of playtime and an extra two available with 15 minutes of charging, they have you covered even on long days at the gym or outdoors.

The headphones are lightweight and durable, featuring soft but breathable earcups filled with cooling gel that can be easily removed for cleaning. With an IP55 rating (waterproof), these headphones will work in any weather condition and their closed-back design ensures your tunes stay private wherever your day takes you.

The 40 mm neodymium drivers deliver exceptional bass for added energy while working out. Control your playlist right from the headphones with a multi-function button allowing you to pause, take calls, adjust volume as well as access voice assistants on your phone!

Investing in the Philips A4216 Best Over-Ear Headphones is sure to give you many hours of convenience and quality audio experience no matter where life’s adventures take you!

Here is the full review of Philips A4216.

What we like/dislike

  • Up to 35 hours of playtime
  • Durable and lightweight design
  • IP55 rating (waterproof)
  • Energizing bass

Beats Studio Buds

Best Noise-Canceling Headphones for Sauna

Beats Studio Buds

The Beats Studio Buds earbuds are the best noise-canceling headphones for a sauna experience. The custom acoustic platform delivers powerful, balanced sound that can be controlled with two distinct listening modes: Active Noise Cancelling (ANC) and Transparency mode.

It also comes with three soft ear tip sizes to ensure an optimal acoustic seal while maintaining stability and comfort even in humid conditions like a sauna. In addition, these earbuds have up to 8 hours of battery life and industry-leading Class 1 Bluetooth technology for extended range and fewer dropouts.

Furthermore, it is IPX4-rated sweat and water-resistant which makes them ideal for the sweaty environment of a sauna. Finally, they are compatible with Apple or Android devices so you can enjoy your favorite music wherever you go!

All in all, if you’re looking for great noise-canceling headphones specifically designed for humidity- and moisture-rich places like saunas, then the Beats Studio Buds is your best bet!

Read the detailed review here.

What we like/dislike

  • The custom acoustic platform delivers a powerful, balanced sound
  • Control your sound with two distinct listening modes: Active Noise Cancelling (ANC) and Transparency mode
  • Three soft ear tip sizes for a stable and comfortable fit while ensuring an optimal acoustic seal
  • Industry-leading Class 1 Bluetooth for extended range and fewer dropouts
  • IPX4-rated sweat and water-resistant wireless earbuds
  • Compatible with Apple and Android devices
  • Poor sound quality at low volumes


What headphones work best in sauna?

When choosing headphones for sauna use, it’s important to consider their compatibility with the high temperature and humidity levels found in a sauna, as well as their water resistance and durability.

Are wireless headphones safe in a sauna?

Wireless headphones can be used in a sauna, but it’s important to choose headphones that are water-resistant, have a long battery life, and are comfortable to wear. Most headphones are not recommended for use in a sauna due to the high temperatures and humidity levels. However, some headphones are designed to withstand the heat and moisture of a sauna.

Can I wear my Bose headphones in the sauna?

Some sources suggest that Bose headphones can be used in a sauna, while others recommend against it. On the other hand, Bose Sport Earbuds are designed to withstand sweat and splashing water from any angle. In conclusion, while some Bose headphones may be suitable for use in a sauna, it’s important to consider their water resistance, battery life, and durability. If you choose to use Bose headphones in a sauna, make sure they are water-resistant and durable enough to withstand heat and moisture. Additionally, it’s recommended to limit use to short periods of time to avoid damage to the headphones’ batteries.

Can I bring my phone and headphones to the sauna?

The use of phones and headphones in saunas is not recommended due to the high temperatures and humidity levels. The heat and moisture can cause permanent damage to electronic devices, including phones and headphones. However, it is possible to bring your phone into an infrared sauna for a short period of time, but it’s important to exercise caution and remove it from the sauna if it overheats. As for headphones, some manufacturers promote their headphones as sauna-proof, but it’s important to choose headphones with a high IP water-resistant rating and made from poor heat conductor material like titanium.


Investing in headphones and earbuds specifically designed for the sauna can help to ensure the best experience possible. With headphones constructed out of material specifically suitable for the challenging environments of saunas and hot tubs, these earbuds and headphones are designed to resist heat, humidity, moisture, and steam.

By having headphones intended for use in a sauna, users can enjoy clear sound quality without worrying about their headphones getting damaged. Not only does purchasing headphones suited for a sauna protect against possible damage or malfunction due to exposure to heat and steam, but it also allows users to take full advantage of all that a sauna has to offer – including a relaxing environment built around its unique atmosphere – by listening to their favorite tunes while taking in a unique atmosphere.

In conclusion, headphones specifically engineered for use in the sauna are essential when looking to enjoy a truly calming experience.

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